The sugar that we eat is a murderer. Studies show that in 2005 we ate roughly about 20 times more sugar than in the 1700’s, and, if that’s not bad enough the average American eats around 38.967 kgs of sugar a year. That’s just about my body weight, in sugar!
Fruit sugars or (fructose) are one of the best types of sugar because it gives you more energy than refined sugar and your body can’t get all the sugar out of the fruit so it’s not too bad. The sugar in milk, (unless added), is not great for you but milk is healthy with all of its, iron and vitamins.
